PILATES

At Balance for Life, Pilates sessions are personal one-on-one or small group classes with a skilled instructor who will customize the program to your body and goals. Our Pilates program incorporates use of state of the art commercial equipment from STOTT Pilates that includes: 12 Pilates Reformers, 2 Pilates Cadillacs, Mats, Stability Chairs, Ladder Barrels, 5 Pilates Reformers with vertical frames and more. We also have 2 Balanced Body Core Align machines, BFL is one of one a few facilities in the state of Minnesota to have these. Pilates is very beneficial for any individuals with injuries, tension, poor posture, weak muscles, and/or low flexibility. Pilates can be for a beginner up to an experienced athlete. A miracle? Not really.

Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates will:

  • Build strength without “bulking up”

  • Increase flexibility and endurance

  • Develop optimal core control

  • Give you a refreshing mind-body workout

  • Provide a challenging yet safe workout

  • Aid in weight loss

  • Promote injury rehab

  • Help alleviate pain and tension

  • Flatten abdominals and restore natural alignment

  • Tone and elongate the muscles

  • Improve Balance

  • Assist with Restoring Abdominal muscles post pregnancy (Diastasis Recti)

Private one-on-one Pilates Training

Work one-on-one with a Pilates trainer where each workout is customized for you and is based on your goals and works within any restrictions you may have.  Working one-on-one with a trainer keeps you accountable to your workouts and motivated to keep on track. The more sessions you purchase the less you pay per session. Many package options to choose from for your budget. Call 651-415-9500 or fill out contact or consultation form for more info.

 

Specialty Pilates Training

Group Pilates Reformer Classes

Pilates Reformer classes work with the Pilates Reformer in a group setting.  We have a maximum of 6 people in a class to ensure that you have a great workout and the instructor can ensure your technique is correct. We have 5 different levels of Reformer classes and all classes are one hour. All classes include lockers, bottled water, towels and full use of cardio equipment before or after class at no additional cost. View class schedule >

   

 Specialty Series Reformer Classes

 

Pilates Mat Classes

Pilates Mat classes have a maximum of 7 people in a class to ensure the instructor can ensure your technique is correct. Clients can begin mat classes without doing private Pilates sessions first. We have 3 different levels of mat classes Beginner, Begin./Inter. and Intermediate.  All classes are one hour. All classes include bottle water, towels and full use of cardio equipment before or after class at no additional cost. View class schedule >

 

Specialty Series Mat Classes

Partner Pilates Training

Designed for two participants, partner training offers an option for those that like working out with a trainer with a friend, spouse, sibling.  You will not only have a great workout partner for extra motivation but it is also a more affordable option for those on a tighter budget. BFL does not provide partners. Call 651-415-9500 or fill out contact or consultation form for more info.

CoreAlign®

BFL is one of only a handful of businesses in Minnesota to offer fitness training on the CoreAlign.

Designed to improve posture, balance, and functional movement. The CoreAlign stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement, and as a regular sport for a healthy lifestyle.

CoreAlign is a platform with two independent movable carts. These carts challenge body alignment, improve posture, and increase balance and functional movement while in an upright body position. CoreAlign is part mind-body, part strength, part cardio, and totally unique!

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