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Do you have texting neck? Correcting Upper Crossed Syndrome by Trainer Colleen

Do you have “texting neck?” Correcting Upper Crossed Syndrome. The use of electronic devices, gaming, and working sedentary desk jobs is...

Squats vs. Deadlifts by Trainer Jenny B

SQUATS VS DEADLIFTS Possibly the greatest perpetual fitness battle is that of the Squat versus the Deadlift. It’s unlikely that I’ll...

Want a happy spine? by Trainer Julie J

Want a happy spine? Give Pilates a try. Let’s start with a brief anatomy lesson of the spine. Our backbone is made up of 24 vertebrae +...

Balance for Life