17 hours agoDo you have texting neck? Correcting Upper Crossed Syndrome by Trainer ColleenDo you have “texting neck?” Correcting Upper Crossed Syndrome. The use of electronic devices, gaming, and working sedentary desk jobs is...
Mar 3Squats vs. Deadlifts by Trainer Jenny BSQUATS VS DEADLIFTS Possibly the greatest perpetual fitness battle is that of the Squat versus the Deadlift. It’s unlikely that I’ll...
Jan 7Want a happy spine? by Trainer Julie JWant a happy spine? Give Pilates a try. Let’s start with a brief anatomy lesson of the spine. Our backbone is made up of 24 vertebrae +...