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Resistance Training and Heart Health by Trainer Colleen

One in every four deaths in the United States is caused by heart disease. I stated this in December when I wrote a Blog post about the...

Poor Posture, Lower Crossed Syndrome by Trainer Colleen

It is a common misconception that core stability and postural integrity simply involve strength and flexibility of the abdominal wall and...

Do you have texting neck? Correcting Upper Crossed Syndrome by Trainer Colleen

Do you have “texting neck?” Correcting Upper Crossed Syndrome. The use of electronic devices, gaming, and working sedentary desk jobs is...

Balance for Life