Jul 2Resistance Training and Heart Health by Trainer ColleenOne in every four deaths in the United States is caused by heart disease. I stated this in December when I wrote a Blog post about the...
May 1Poor Posture, Lower Crossed Syndrome by Trainer ColleenIt is a common misconception that core stability and postural integrity simply involve strength and flexibility of the abdominal wall and...
Apr 1Do you have texting neck? Correcting Upper Crossed Syndrome by Trainer ColleenDo you have “texting neck?” Correcting Upper Crossed Syndrome. The use of electronic devices, gaming, and working sedentary desk jobs is...