AIS (Active Isolated Stretching)
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
Active Isolated Stretching is the creation of Kinesiologist Aaron L. Mattes, MS, RKT, LMT. Aaron began his creation of Active Isolated Stretching (AIS) over 40 years ago.
AIS Stretches are performed seated on a chair developed by Aaron Mattes or on a cushioned table.