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SERVICES & CLASSES

Balance for Life is a non-membership based facility, which means clients pay for only the services that they utilize. No additional membership fee. Some of our clients do private sessions, group classes and massage only and some use a combination of our services. Let us customize a plan for you based on your goals, fitness level and if you have any injuries or restrictions. Questions? Contact us >

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PERSONAL TRAINING

 

Certified Personal Trainers work one-on-one with clients and create a customized plan that takes into consideration a client’s conditioning level, goals, injuries, restrictions, time and schedule. These sessions may include cardio, strength, toning, and flexibility. Each session is customized to each client and their goals.

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Best for:

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  • Beginners or those returning to fitness

  • Clients seeking individualized programming

  • Clients that have injuries

  • Clients wanting support, accountability and motivation

  • Those currently working out and want to work to the next level.

PRIVATE PILATES SESSIONS

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Certified Pilates Trainers work on-on-one with clients to create a customized plan that takes into consideration a client’s conditioning level, goals, injuries, restrictions, time and schedule. Pilates focuses on strengthening your core along with increasing your flexibility and mobility. Pilates is joint-friendly.

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Best for:

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  • Core strength and postural support

  • Personalized movement programming

  • Focused, one-on-one instruction

  • Clients that are new to Pilates

  • Clients that have injuries

GROUP CLASSES

 

We offer a variety of class formats with various levels of intensity in order for you to find what works for you. Our class sizes are small, a maximum of 6 people, this allows the instructor to ensure clients have correct technique and a great workout. We offer various modifications in order to accommodate various levels.

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Best for:

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  • Clients who enjoy working out with others

  • Those seeking consistency and structure

  • Anyone wanting a supportive group environment

  • Enjoy small groups

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MASSAGE THERAPY

 

Massage therapy sessions are customized to each client based on their goals and if they have any acute or chronic injuries or pain. All of our massage therapist have many years of

experience and our licensed. Our rooms are quite and relaxing to allow you to truly relax your body and mind. We offer 60 & 90 min. massages.

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Best for:

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  • Muscle tension and relaxation

  • Recovery from physical activity

  • Supporting overall wellness

  • Injury recovery

  • Reducing stress

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REIKI

 

Reiki is an energy healing practice that is known to reduce stress and anxiety and promote relaxation. During your session, in a private room, your Reiki practitioner will use gentle touch or hover their hands near an area of the body to deliver energy to your body. The practitioner acts as a conduit, sending the energy from the universal life force to you through their hands. This service will improve the flow and balance of energy in the body and promote healing.

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Best for:

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  • Stress reduction and relaxation

  • Supporting emotional and physical balance

  • Clients seeking restorative wellness support

PRIVATE YOGA SESSIONS

 

Private yoga sessions are customized to your goals, the private yoga sessions are done in a quiet, relaxing room to make sure your body and mind can focus on the yoga poses. The Yoga instructor will create a yoga workout that helps you achieve you goals. Yoga focuses on reducing stress and increasing flexibility.

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Best for:

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  • Flexibility and mobility

  • Mind-body connection

  • Personalized yoga instruction

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 SERIES CLASSES

 

Series Classes are structured programs offered over a set period of time, allowing participants to build skills, strength, and confidence progressively. These classes emphasize consistency and intentional progression within a supportive group setting.

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Best for:

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  • Clients who enjoy guided progression

  • Building routine and accountability

  • Focused movement or strength goals

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STRETCHING

 

Stretching sessions focus on improving flexibility, mobility, and body awareness. These sessions support recovery, ease muscle tension, and help maintain healthy movement patterns.

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Best for:

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  • Improving flexibility and range of motion

  • Supporting recovery and relaxation

  • Enhancing overall movement quality

We are here to help figure out what services may be best for you based on your goals. Schedule a free consultation today and our team can review our various services. If you are ready to experience a balanced, supportive approach to fitness and wellness, we invite you to connect with us. Together, we will help you find the services that support your health and movement. Contact us today to get started!

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Serving Arden Hills, Shoreview, Roseville, New Brighton, North Oaks, and nearby communities.

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