3555 Lexington Ave N Arden Hills
Request a free consultation
SERVICES
Balance for Life is a non-membership based facility, which means clients pay for only the services that they utilize. No additional membership fee. Some of our clients do private sessions, group classes and massage only and some use a combination of our services. Let us customize a plan for you based on your goals, fitness level and if you have any injuries or restrictions. Questions? Contact us >
BFL has many options to customize a plan for you:
PERSONAL TRAINING
Certified Personal Trainers work one-on-one with clients and create a customized plan that takes into consideration a client’s conditioning level, goals, injuries, restrictions, time and schedule. These sessions may include cardio, strength, toning, and flexibility. Each session is customized to each client and their goals.
PRIVATE PILATES SESSIONS
​
Certified Pilates Trainers work on-on-one with clients to create a customized plan that takes into consideration a client’s conditioning level, goals, injuries, restrictions, time and schedule. Pilates focuses on strengthening your core along with increasing your flexibility and mobility. Pilates is joint-friendly.
GROUP CLASSES
We offer a variety of class formats with various levels of intensity in order for you to find what works for you. Our class sizes are small, a maximum of 6 people, this allows the instructor to ensure clients have correct technique and a great workout. We offer various modifications in order to accommodate various levels.
MASSAGE THERAPY
Massage therapy sessions are customized to each client based on their goals and if they have any acute or chronic injuries or pain. All of our massage therapist have many years of experience and our licensed. Our rooms are quite and relaxing to allow you to truly relax your body and mind. We offer 60 & 90 min. massages.
Rolling Sessions
The Roll Model® Method (Rolling Sessions) is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, Check-In and Re-Check, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
PRIVATE YOGA SESSIONS
Private yoga sessions are customized to your goals, the private yoga sessions are done in a quiet, relaxing room to make sure your body and mind can focus on the yoga poses. The Yoga instructor will create a yoga workout that helps you achieve you goals. Yoga focuses on reducing stress and increasing flexibility.
SERIES CLASSES
Series classes allow you to work with a nationally Certified Trainer at a group rate. Balance for Life is a non-membership based facility, meaning there are NO MONTHLY MEMBERSHIP DUES in addition to your classes. These classes are with the same group with a start and end date. The series classes meet weekly which allows consistency, accountability and progression for the participants.
