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Rolling Sessions

Sign up for a Private Rolling Session with an Instructor trained in the Roll Model® Method

$40 half hour $70 one hour 

 

All four therapy balls will be provided for your use in a private session.  You can choose to purchase your own if you would like for self-care at home between sessions. 

 

Sign up for a Workshop to learn more in one of our one-hour workshops-click here to see the schedule

 

90 min workshop $40, max of 6 people in a class. 

The techniques shown in the workshop can assist with your daily routine to help release tension in a convenient and fun way. The rolling technique helps release myofascial tension, tight muscles, and sore muscles. In this 90 min workshop you’ll learn the benefits and walk away with some great techniques. *Roll method balls will provided for use during class and you can purchase balls in our retail area after class for home use if you choose.

 

Classes are a max of 5 people

 

Our instructors Rhiana and Kari have completed the Roll Model® Method Training.

Different balls that are used:

Explanation of Fascia

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