Stephanie S

Certified Yoga Instructor

 

Stephanie has been immersed in spirituality and self-discovery since a very young age. 

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She has practiced martial arts for 14 years before starting her personal Yoga practice in 2013. In 2014, she discovered vipassana meditation. In 2019, she got her 200 RYT Certification in Hatha Yoga, followed by 300 RYT certification in Traditional Tantra. 

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On top of that, she became a Reiki Master in 2018 and a Certified Ayurvedic Wellness Counselor in 2021. She is avid of Yoga and Tantra philosophy and decided to study Sanskrit in order to read the traditional texts in their original languages. 

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After more than 9 years in the field of spirituality and self-development, she can say without a doubt that to accomplish all life goals, health is the starting point. Health can only be achieved if the whole mind-body complex is taken care of. That is why she works with Ayurveda, Yoga, and Tantra in her personal and professional life.

 

Her mantra is “Everything is connected.” She teaches Hatha Yoga, chair, and Vinyasa Yoga, as well as Traditional Tantra. Her classes are designed to support mental as much as physical health, adapting her style of teaching to the needs of the clients, and her verbal cues to elevate peoples’ spirits.