Sam C

Certified Personal Trainer

Pilates Instructor

​

Sam has received his B.S in Biokinetics and is a NSCA Certified Strength and Conditioning Specialist. He has obtained an Osteoporosis Fitness Specialist Certification. Allowing him to work safely with those who are at risk, or already have osteopenia or osteoporosis.  Sam is also trained as a Pilates Instructor through Balanced Body.  The diversity in his education and experience allows him to create a varied, safe program for clients and class participants.
 

He has worked as a strength and conditioning coach with sports teams. Sam enjoys working with clients that are new or just getting back into an exercise routine. Helping clients achieve a consistent exercise program, lower their risk factors for diseases, and increase quality of life.

 

Sam enjoys training a wide range of clients ranging from those that have never worked out up to athletes and everyone in between. He likes to share knowledge and educate clients about their bodies and which muscles are working.  He creates and customizes programs related to each client’s fitness and wellness goals. He is very positive and encouraging for each client to challenge themselves but work in a safe way. He enjoys working with clients in private training sessions and in a small group class to achieve their goals, and be able to live a healthy balanced life.