Liz

Certified Pilates Instructor

Certified Personal Trainer

 

Liz has been in the fitness industry since she started teaching group fitness classes in 1999. From there, her interest in Pilates grew and she started pursuing a Stott Pilates full certification so she could be trained on all Stott equipment as well as being trained on Injuries and Special Populations. 

 

In 2009 Liz moved from Fargo, North Dakota to China where she decided to pursue her interest full time in Pilates, Personal training and group fitness. While living in Shanghai not only did she complete her full Stott Pilates certification, but she also obtained her Master’s Degree in Exercise Science, an ACE Personal Training Certification, Total Barre Instructor Certification as well as becoming a Pilates Method Alliance (PMA) Instructor which requires 450 hours of training in Pilates. 

 

Liz loves working with people to help them reach their goals ranging anywhere from simply leading a healthier lifestyle to easing pain from a previous or current injury. She has seen the benefits of Pilates firsthand not only with clients but with her own personal experiences. She especially enjoys seeing the positive changes exercise can bring to people’s lives and bodies.  In her spare time, Liz enjoys spending time with her two kids and her husband. Her hobbies include Pilates, swimming and traveling.