Leah

Certified Yoga Instructor

Group Fitness Instructor​

Personal Trainer

 

Leah graduated from University of Wisconsin – Eau Claire with a BS in Biology. She has enjoyed a 25+ year career in working in the fitness industry, which included facility oversight as a Fitness Director. She has worked one-on-one with clients as a Personal Trainer. As a Certified Instructor, Leah has also taught Yoga and Group Fitness classes . Her extensive education covers yoga, strength training, and fitness formats with experience in a wide variety of fitness equipment and technology.

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Leah loves showing people how to enjoy the movement they CAN do, and build fun and accomplishment into their sessions. You'll learn the "why" behind the exercises as well as the how. Movement should feel challenging, not punishing, so that you can see progress and meet your goals, whatever they may be.

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Over the years, Leah has worked with many clients with a wide range of goals but has extensive experience training those who are looking to feel good as they age, those that are new to exercise or haven't exercised for a long time, clients with injuries or health issues.

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She has spent decades teaching humans how to move their bodies with JOY in safety and confidence. When you love moving, you want to do it every day. Leah focuses on what your body can do with and for you, knowing that every day is different. It's crucial to connect deeply with your whole system, so you're always on the same "team" with yourself while you're getting stronger and more competent, no matter what movement challenges you face each day, week, or year.