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Staff and Client health continues to be our priority at Balance for Life. At Balance for Life, we have always had strict protocol around cleanliness and your safety. Because Balance for Life is not membership based, we are a low volume facility, therefore less risk, unlike a health club. We have less people in our facility all day then are in a large health club in a half an hour. 


New protocol has been set in place with COVID-19 for the safety, health and wellness of our staff and clients. Click here to see full list of what we implemented. 


Please know: 

* We thoroughly sanitize and clean everything in our facility (top to bottom). 

* We have plans in place for making sure your visit here is safe, we have gone above and beyond all guidelines. 

* Your health continues to be our NUMBER 1 priority.  We are in the business of client health. 


We ask clients and staff: 


  • Please do a health screening located in upper right corner on this link BEFORE coming in if you have a fever of 100.4 or greater, a cough or shortness of breath, please do not come in to BFL, please call and cancel. 


  • If you or a family member in your household is diagnosed with COVID please notify us immediately and follow the Dept of Health Guidelines and do not return until you are cleared by the Dept of Health 

  • You must enroll in a class ahead of time, no walks ins. 

  • Wash your hands before and after every massage, session or class with soap and water for at least 20 seconds. We have a sink in each of the 4 bathrooms and a sink in the workout area. 

  • If you must blow your nose, cough or sneeze use a tissue or cough into your elbow. Then wash your hands or use hand sanitizer which is throughout the fitness center. 


  • Avoid touching your eyes, nose and mouth. 


  • Try to maintain 6 feet of distance between other clients. 


  • When traveling internationally, note airline travel guidelines are changing all the time, we will always default to the CDC recommendation as of May 2021 it states. Fully vaccinated air travelers coming to the United States from abroad, including U.S. citizens, are still required to have a negative SARS-CoV-2 viral test result or documentation of recovery from COVID-19 before they board a flight to the United States.  Fully vaccinated travelers do not need to self-quarantine in the United States following international travel. 


  • It is recommended that all unvaccinated clients wear a mask but anyone can choose to wear a mask.  Clients must provide their own mask.  If you forget your mask, we do disposable masks for sale at the front desk for $1.99 (includes tax). 


  • Pull curtain at the end of cardio row by aisle to create a barrier.   


  • Hospital grade wipes and also hospital grade spray cleaners are available throughout the studio (all EPA approved disinfectants).  


We have the following to ensure your safety: 


  • We have UVC sanitizing lights on all four of our HVAC units to ensure we are circulating and breathing safer air. These are used at some hospitals for sanitation and air purification. It is inside the HVAC unit, therefore not exposing the light to anyone directly, just purifying the air. 

  • We also have some UV lamp wands that we can use to sanitize equipment & high touch items, in addition to wiping them down. 

  • We have a fogger machine to sanitize the entire studio every night after we close in addition to our other sanitizing methods. 

Top of the line Air Filter machines throughout BFL 


Click here to read more and here is the link

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UVC Massage
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