You can buy golf balls that compress more, or spin less. You can buy new irons with more forgiveness, but if you don't invest in the most important piece of equipment you already own - your body - then all of your equipment combined will lack their full potential.     Do you want to?  * Hit the ball further  * Not be in pain when you play  * Be able to play for the rest of your life  * Lower your score  * Hit the ball more accurately    A combination of high-quality golf inst

One of the most frequently asked questions regarding massage therapy is if it’s worth the expense?  Massage is not just a simple back rub, nor is it just a “luxury” or occasional “treat”.  Research tells us that massage therapy is a valuable component of a well-rounded health regimen, combating everything from chronic pain to the negative effects of stress.       "The notion that massage is ‘just an indulgence’ is antiquated,” says Brent A. Bauer, M.D., director of the comple

Is a decrease in your physical strength and energy getting in the way of you enjoying your favorite activities? Are you exercising currently but not doing strength training?  Want to start strength training but don’t know how to start?  Do you have an injury and are nervous to add in strength training?  Are you gaining weight and yet you haven’t changed your activity level?      Strength training is key to not only increasing and maintaining your strength but it will improve