Sage D

Certified Pilates Instructor

Certified Personal Trainer

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Sage is driven to help others, learn from the world, and gain experience through the practice of fearlessness and kindness.  Previously holding a passion for acrobatics, Sage used to teach/coach recreational and competitive gymnastics. However, after attending a Pilates class, with the interest of trying something new, Sage fell in love with the art of Pilates. The movements were low impact, yet progressive; focusing predominantly on core strength, balance, breath, and flexibility. Sage found Pilates to help not only their physical health, but also their emotional and mental well-being. Sage desired to transcend beyond working with youth in gymnastics to working with adults with Pilates and obtained a full Pilates certification and are excited to share all of the skills with clients. Sage enjoys working with a wide range of clients, from youth to seniors. 

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In their free-time, Sage loves to do Pilates, read, color, meditate, bike, spend time outdoors, and volunteer; Sage's current primary goal is to balance a handstand.  Sage always like to find new ways to challenge their body. Sage’s biggest current passion involves a newly accrued interest in firefighting and emergency medicinal response. Sage is also pursuing a Bachelors of Science degree in Psychology, as well as Criminal Justice, with emphasis in Tribal Studies. 

Additionally, Sage enjoys exploring the world; in 2021, Sage spent the month of October solo-traveling the west coast. A year later, Sage backpacked through eighteen European countries over a total of six weeks. Their favorite locations were Portugal, Croatia, Slovenia, Romania, and Northern Ireland. Since working at Balance for Life, Sage has also been able to explore the US and Canada’s eastern coast, three countries in Asia, the volcanic coasts of Hawai’i, and will soon be cruising amongst the Mediterranean Sea.