Nicole C

 

Certified Yoga Instructor

Stretch Trainer

 

Nicole graduated from Globe University with A.A.S. Health Fitness Specialist in 2011.  She worked as a Personal Trainer and Group Fitness Instructor.  She then found her passion for Yoga and became Certified by Yoga Alliance as a E-200/500 HR yoga teacher with over 3000 teaching hours working with all ages and abilities. Nicole customizes her Yoga classes and private Yoga sessions to the needs of students using verbal and hands on adjustments to help students feel their bodies in a new way and turn inward during their practice.  She successfully has been trained in a wide variety of styles of yoga as well as in therapeutic applications geared specifically to counter the negative effects of stress and to release tension that can cause pain and illness.

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Being a student first is important to Nicole, she has continued to expand her knowledge.  She has completed an Assisted Stretching Program and is available to do assisted stretching sessions with clients.  She is trained in Thai Yoga massage also which integrates stretching.  These techniques are all apart of the toolbox she uses in order to serve clients and assist them with their wellness goals.