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Balance for Life Fitness Center® is a Personal Training, Pilates, Yoga & Massage studio located in Arden Hills, Minnesota (near County Rd E & Lexington Avenue in Arden Plaza). Unlike many fitness centers, we do NOT have monthly membership dues or fees. At Balance for Life, you only pay for the services you utilize. No crowded equipment. Established in 2000, Balance for Life has been providing one-on-one training and small group classes for people of all ages interested in maintaining and developing their health and wellness in a non-intimidating and non-competitive atmosphere. We are not a typical health club, we are a “by appointment only” training studio specializing in getting you the results you desire in a clean and safe environment.

OPEN

We are now offering massage, outdoor private sessions and outdoor classes.

We are NOT yet open for indoor fitness.

WE ARE CHECKING VOICEMAIL & EMAIL SO FEEL FREE TO CONTACT US!

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“Physical fitness is the first requisite of happiness” – Joseph Pilates
PERSONAL TRAINING
PILATES
Personal Trainer
Pilates Reformer
GROUP CLASSES
YOGA
Group Pilates Fitness Classes
Yoga Classes
MASSAGE THERAPY
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BALANCE TRAINING
SERIES CLASSES
WORKSHOPS
STRETCHING
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Clients at BFL work on an individualized program with a Personal Trainer based on their fitness goals. There is no self–training, therefore there are not large crowds occupying equipment or members staring down from the elevated cardio above. During your session you will have complete access to state-of-the-art equipment and private showering rooms, not embarrassing “high school” style locker rooms. Private Personal Training & Pilates sessions start as low as $39/session. BFL also offers small group classes in Pilates (both Pilates mat and Pilates reformer), Kettlebells, TRX, Yoga and more! As Certified professional fitness trainers, we pride ourselves on our attention to details and the customer service and value we offer our clients. We have helped many clients achieve goals such as weight loss, injury management, increased strength and overall health improvement.

Fitness App
Fitness App

Get Started with Balance for Life

Do you want to feel good, be healthier, gain knowledge, rehab an injury, excel at sports, live longer, or boost your confidence? If so, please call us to schedule your first consultation. Make your appointment today or stop by to experience the private, comfortable and professional atmosphere of our Personal Training, Pilates, and Massage studio. When it comes to your health, you deserve to work with the best!

Contact Us

3555 Lexington Ave N Arden Hills MN 55126

Tel 651-415-9500

Fax 651-204-9224

bflfitness@msn.com

 

 

RECEPTION DESK HOURS

Opening Hours

Monday 8:00 am – 8:00 pm

Tuesday 8:00 am – 8:00 pm

Wednesday 8:00 am – 8:00 pm

Thursday 8:00 am – 8:00 pm

Friday 8:00 am – 7:00 pm

Saturday 8:00 am – 3:00 pm

Sunday 9:30 am – 6:30 pm

Training sessions/classes available:
Monday-Friday: 5:00 am -9:00 pm
Saturdays: 8:00 am -3:00 pm
Sundays: 9:30 am -6:30 pm

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© 2020 Balance for Life Fitness Center

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