Balance for Life Fitness Center® is a Personal Training, Pilates, Yoga & Massage studio located in Arden Hills, Minnesota (near County Rd E & Lexington Avenue in Arden Plaza). Unlike many fitness centers, we do NOT have monthly membership dues or fees. At Balance for Life, you only pay for the services you utilize. No crowded equipment. Established in 2000, Balance for Life has been providing one-on-one training and small group classes for people of all ages interested in maintaining and developing their health and wellness in a non-intimidating and non-competitive atmosphere. We are not a typical health club, we are a “by appointment only” training studio specializing in getting you the results you desire in a clean and safe environment.

Clients at BFL work on an individualized program with a Personal Trainer based on their fitness goals. There is no self–training, therefore there are not large crowds occupying equipment or members staring down from the elevated cardio above. During your session you will have complete access to state-of-the-art equipment and private showering rooms, not embarrassing “high school” style locker rooms. Private Personal Training & Pilates sessions start as low as $39/session. BFL also offers small group classes in Pilates (both Pilates mat and Pilates reformer), Kettlebells, TRX, Yoga and more! As Certified professional fitness trainers, we pride ourselves on our attention to details and the customer service and value we offer our clients. We have helped many clients achieve goals such as weight loss, injury management, increased strength and overall health improvement.