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Est. in 2000 

 

We are NOT a big box gym, we do not sell memberships. 

 

We are a fitness boutique that focuses exclusively on customizing each client's experience to achieve their fitness & wellness goals.

NEW CLIENT CLASS OFFER

$48

2 WEEKS OF GROUP FITNESS CLASSES

Includes Yoga, Pilates Mat, Strength & Tone.

(Excludes Pilates Reformer)

14 days activates when you take your first class

NEW CLIENT

PRIVATE SESSIONS

Get a customized plan with a Certified Trainer. 

Personal Training, Pilates and/or Yoga

     

     3-Half Hour $117 

     3-One Hour $195 

 

NEW CLIENT

MASSAGE OFFER

 

$60

One Hour Massage

($15 off normal price)

Must be used 3 months from purchase

“Physical fitness is the first requisite of happiness.” - Joseph Pilates

PERSONAL TRAINING
PILATES
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Pilates Reformer
GROUP CLASSES
YOGA
Group Pilates Fitness Classes
Yoga Classes
MASSAGE THERAPY
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BALANCE TRAINING
SERIES CLASSES
WORKSHOPS
STRETCHING
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Workshop.jpg
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Clients at BFL work on an individualized program with a Certified Trainer based on their fitness goals.

There is no self–training, therefore there are not large crowds. 

Private Personal Training, Pilates and Yoga sessions start as low as $39/session.

BFL also offers small group classes.

As Certified professional fitness trainers, we pride ourselves on our attention to details and the customer service and value we offer our clients.

We have helped many clients achieve goals such as weight loss, injury management, increased strength and overall health improvement.

Fitness App
Fitness App

Get Started with Balance for Life

Do you want to feel good, be healthier, gain knowledge, rehab an injury, excel at sports, live longer, or boost your confidence? If so, please call us to schedule your first consultation. Make your appointment today or stop by to experience the private, comfortable and professional atmosphere of our Personal Training, Pilates, and Massage studio. When it comes to your health, you deserve to work with the best!

Contact Us

3555 Lexington Ave N Arden Hills MN 55126

Tel 651-415-9500

Fax 651-204-9224

bflfitness@msn.com

 

 

RECEPTION DESK HOURS

Opening Hours

Monday 8:00 am – 8:00 pm

Tuesday 8:00 am – 8:00 pm

Wednesday 8:00 am – 8:00 pm

Thursday 8:00 am – 8:00 pm

Friday 8:00 am – 4:00 pm

Saturday 8:00 am – 3:00 pm

Sunday 9:30 am – 5:00 pm

Training sessions/classes available:
Monday-Friday: 5:00 am -9:00 pm
Saturdays: 8:00 am -3:00 pm
Sundays: 9:30 am -6:30 pm

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© 2021 Balance for Life Fitness Center

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