3555 Lexington Ave N Arden Hills
Request a free consultation
Est. in 2000
We are NOT a big box gym, we do not sell memberships.
We are a fitness boutique that focuses exclusively on customizing each client's experience to achieve their fitness & wellness goals.
“Physical fitness is the first requisite of happiness.” - Joseph Pilates
PERSONAL TRAINING
PILATES
GROUP CLASSES
YOGA
MASSAGE THERAPY
ROLLING SESSIONS
SERIES CLASSES
MAT SESSIONS
STRETCHING
Clients at BFL work on an individualized program with a Certified Trainer based on their fitness goals.
There is no self–training, therefore there are not large crowds.
Private Personal Training, Pilates and Yoga sessions start as low as $39/session.
BFL also offers small group classes.
As Certified professional fitness trainers, we pride ourselves on our attention to details and the customer service and value we offer our clients.
We have helped many clients achieve goals such as weight loss, injury management, increased strength and overall health improvement.
Get Started with Balance for Life
Do you want to feel good, be healthier, gain knowledge, rehab an injury, excel at sports, live longer, or boost your confidence? If so, please call us to schedule your first consultation. Make your appointment today or stop by to experience the private, comfortable and professional atmosphere of our Personal Training, Pilates, and Massage studio. When it comes to your health, you deserve to work with the best!
Contact Us
3555 Lexington Ave N Arden Hills MN 55126
Tel 651-415-9500
Fax 651-204-9224
RECEPTION DESK HOURS
Opening Hours
Monday 8:00 am – 8:00 pm
Tuesday 8:00 am – 8:00 pm
Wednesday 8:00 am – 8:00 pm
Thursday 8:00 am – 8:00 pm
Friday 8:00 am – 4:00 pm
Saturday 8:00 am – 3:00 pm
Sunday 9:30 am – 5:00 pm
Training sessions/classes available:
Monday-Friday: 5:00 am -9:00 pm
Saturdays: 8:00 am -3:00 pm
Sundays: 9:30 am -6:30 pm
