Geraldine H

Certified Yoga Instructor

 

Geraldine has been 'teaching' for over 35 years, first as a health educator and then as a yoga instructor. 

 

She is trained in Hatha Yoga and deeply appreciate it's alignment focus. She is inspired by the Kundalini tradition and often incorporates their use of mantra/mudra.

 

Why does she teach Yoga? “I teach because I was born to teach; it is my dharma. I chose to teach because of what it has given me in my life; a strong, flexible body, a quiet mind and an expansive heart. My mission as a yoga instructor is to give the gifts of movement, breath, and calm to each person I am blessed to instruct.” 

“I practice daily because movement and meditation are the best forms of medicine for me. Yoga keeps me well. Yoga keeps me grounded. Yoga fulfills me spiritually.” 

In Geraldine’s classes you can expect to have fun, relax, and connect with your yogi neighbors. You can expect to sweat and work hard at a level that is appropriate for you. She is a creative, experienced instructor skilled at finding ways to make poses available to all in some form. And finally, you can expect to LAUGH! She says, “there is seldom a class where we are not finding humor in some aspect of our collective experience.” 

When she is not teaching, you can find her Outside! Whether it's hiking, kayaking, biking, gardening or sitting around a bonfire, she is outside. “Mother Nature is where I find my greatest enjoyment and peace.” 

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