Kettlebells are a uniquely effective and productive fitness tool and yet often misunderstood. A kettlebell is not just a big round weight with a convenient handle. In fact, the shape of the kettlebell when used correctly is decidedly inconvenient, by design. It is meant to exert constant leverage against you as you exercise with it, in ways that conventional dumbbells or barbells do not. Because of this, it requires and rewards ballistic power and maximum control in a wide va

This is a large topic and might seem hard to unpack; but I want to keep it simple, relatively. Did you know we have 60,000 thoughts a day? Whoa, let that sink in. And if that statistic doesn’t make you pause this one will; 60-70% of thoughts are negative and about 90% of those are thoughts we’ve already had. Negative thoughts are not all bad, they can be important. They can alert us to take action. This voice may be trying to protect us, but is disorganized and can feel overw