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Dec 6, 2022

Can Yoga Be Good For My Heart? by Trainer Colleen O

Seasoned yogis and novice yoga enthusiasts will rave about how they “feel like a million bucks” after their favorite classes. For some...

Nov 29, 2022

Fascia, Hydration, and Soft Tissue Manipulation by Trainer Kari

Fascia is the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in...

Nov 17, 2022

Do You Have to be Flexible to Do Yoga? By Trainer Jenny B

During yoga teacher training, my instructor told a story about a class she was leading. She referenced two students in the class. One was...

Balance for Life