Want a happy spine? Give Pilates a try. Let’s start with a brief anatomy lesson of the spine. Our backbone is made up of 24 vertebrae +...

HIIT DEFINED No matter how long you’ve been exercising or how consistent you’ve been, there comes a time when you just seem to stop...

Aging fit Most of us hope to be fit and to age gracefully. I love the image of my 90-something friend pulling up to my house with her...