Certified Personal Trainer
Certified Yoga Instructor
Studying the mind-body connection has always been of deep interest to Jenny. To integrate her passion for movement and mindfulness, Jenny has obtained the following credentials so that she can share the benefits of understanding the mind-body complex with her students and clients: RYT200: Yoga and Ayurveda Center, Certified Meditation Instructor: Aura Wellness Center, Pilates Reformer Instructor: STOTT, Certified Personal Trainer: ACE, Mind-Body Specialty Certification: ACE, Total Barre Instructor: Merrithew. She has also completed full body training in Active Isolated Stretching.
Jenny believes that wellness is not a one-size-fits-all package, but that there is a program out there for everyone. Whether a person needs High Intensity Interval Training, quiet meditation or anything in between, part of what she loves about her job is finding the right balanced program for each individual, and helping them learn about how their own bodies and minds work in the process.
As someone who has endured chronic back pain due to a herniated disc and subsequent back surgery, Jenny has an interest in working with individuals with injuries and other limitations to help them not only become stronger and improve range of motion, but to also be more confident and independent. She enjoys working with people of all ages and abilities. She loves getting new clients comfortable with movement, equipment and the fitness environment, as well as keeping experienced exercisers motivated and interested by creating unique and customized programs. Her goal is to leave clients with a positive outlook on their bodies and minds, in addition to progressing them toward their goals.
Jenny hopes to help people discover that movement and mindfulness are not dreaded tasks we endure, but they are the care and kindness we gift ourselves to bring joy to our lives.