Jenny B

Certified Personal Trainer

Pilates Instructor

Certified Yoga Instructor

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Studying the mind-body-energy connection has always been of deep interest to Jenny. To integrate her passion for movement and mindfulness, Jenny has obtained the following credentials so that she can share the benefits of understanding the mind-body-energy system with private training clients and class participants: 500 Hour Certified Yoga Instructor, Certified Meditation Instructor, STOTT Pilates Reformer Instructor, ACE Certified Personal Trainer, ACE Mind-Body Specialty Certification, Merrithew Total Barre Instructor.  She has also completed full body training in Active Isolated Stretching and is a Level 2 Certified Reiki Practitioner. 

 

As someone who has endured chronic back pain due to a herniated disc and subsequent back surgery, Jenny has an interest in working with individuals with injuries and other limitations to help them not only become stronger and improve range of motion, but to also be more positive, confident and independent. She enjoys working with people of all ages and abilities.  She loves getting new clients comfortable with movement, equipment and the fitness environment, as well as keeping experienced exercisers motivated and interested by creating unique and customized programs. 

 

Jenny believes that wellness is not a one-size-fits-all package, but that there is a program out there for everyone.  Whether a person needs High Intensity Interval Training, quiet meditation or anything in between, part of what she loves about her job is finding the right balanced program for each individual's physical, mental and energetic needs.  Her goal is to provide a positive outlook, while helping clients discover the connection of their mind, body and energy.  

 

Jenny hopes to help people discover that movement and mindfulness are not dreaded tasks we endure, but they are the care and kindness we gift ourselves to bring joy to our lives.