Certified Personal Trainer
Geo grew up playing hockey & volleyball, running track and rowing on the canal. She remained active into her adult life until she was challenged with but fully recovered from back issues and a partial knee replacement. Through this experience she realized how important it is to maintain a balanced workout routine and became an ACE Certified Personal Trainer so she can teach others. She believes in promoting safe functional training to help her clients live an active lifestyle without injury. She motivates and challenges her clients to find time to fit fitness into their busy schedules.
Geo has many tools in her tool belt and is qualified to teach TRX, BOSU, Kettlebell, Kickboxing, Barre, Tabata Bootcamp and Foam Roller. The learning process is never ending so don't be surprised when she brings something new your way.