Casi

Certified Yoga Instructor

Certified Pilates Mat Instructor

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Casi is an experienced E-RYT 500 Yoga Teacher with more than a decade of teaching experience and a deep passion for creating accessible, inclusive movement spaces for all bodies and backgrounds. She completed her 200-hour teacher training at Yoga Life and her 300-hour training at Yoga Forte. Her teaching style blends intentional movement, mindfulness, and education to help students feel supported, empowered, and connected in their practice.

 

Casi’s journey with yoga began after being diagnosed with Rheumatoid Arthritis at age 11. Through yoga, she discovered tools for resilience, healing, and strength. These experiences continue to shape her compassionate, student-centered approach today. She believes yoga should be adaptable to the individual, not the other way around, and is committed to helping students practice in ways that honor their unique needs and abilities.

 

In addition to her E-RYT 500 certification, Casi has advanced training in Yin Yoga, Prenatal Myofascial Release, injury prevention, yoga anatomy, trauma-informed, and working with injuries and mobility limitations. She is also a certified Mat Pilates teacher and thoughtfully integrates Pilates principles into her classes to create a balanced, functional movement experience.